Is Christmas a difficult time for you? Do the holidays make you feel stressed or depressed? Many people have the same difficulties as you so don't feel alone. There's no need to feel like you have to do it all during the holiday season. If you can manage your time and surround yourself with supportive people you'll be able to cope with your feelings.
There's a lot of help out there. I've attached a couple of articles that I hope will give you advice and support during this time.
How to Survive the Holidays by Patty E. Fleener, M.S.W.
Coping With The Holidays Guide by PsychCentral
Holiday Stress at Life123
Take some time to browse these sites. They are filled with information for yourself and for your family. Here's wishing you the best holiday season ever!
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